Gratitude Doesn’t Mean Ignoring the Hard Stuff
Gratitude gets a bad rap when it’s used like a Band-Aid over deep pain. “At least you have a roof […]
Your Inner Critic is Loud. Let’s Give Them a Nap and a Snack.
That voice in your head? The one that says, “Why did you say that? Everyone thinks you’re weird”? Yeah. That
You’re Not Lazy, You’re Probably Just Exhausted
Raise your hand if you’ve ever stared at the dishes and thought, “Maybe if I ignore them, they’ll just disappear
Therapy Is Just Chatting, But With Homework
Let’s bust a myth right out of the gate: therapy is not just for “crazy” people. It’s not a mysterious ritual
Walking Is Basically Therapy, But Free and With Pigeons
I used to think walking was just a way to get from Point A to Point B. Turns out, it’s